Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Episodes
290 episodes
#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions
In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM ...
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1:17:11
Road to Dublin Marathon Ep4: Tapering, Pacing and More
We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies...
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1:03:24
#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis
In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis. Se...
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Episode 288
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57:09
#287 Rob Dwyer: From Hurling to Ironman World Championships, REDs and more
In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including...
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Episode 287
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1:05:24
#286 Niamh Culhane: Fuelling Your Endurance with Insights from a Dietitian
In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance ...
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Episode 286
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1:19:37
#285 Emmet McNamara: From Jockey To Runner, World Masters Running Championships, 15 min 5ks and More
In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner wit...
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Episode 285
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1:12:51
Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?
In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to the Dublin Marathon, sharing personal experiences of health setbacks, accidental marathons, ada...
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Episode 284
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1:08:10
#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More
This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rac...
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Episode 283
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1:17:17
#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More
This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland’s nationa...
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Episode 282
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1:23:16
#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running
In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on I...
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Episode 281
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1:09:07
#280 Will Boyle: From Addiction to 2:39 Marathon Runner
In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He di...
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Episode 280
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1:23:22
#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More
This week on the Any Given Runday podcast, we sit down with Carl Duffy (@carl.duffy98 on Instagram) and Mark Campbell (@markcampbell1998...
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Episode 279
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1:13:09
Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More
The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutri...
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Episode 278
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54:15
#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete
This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete.Ciara discusses her journey from playing footb...
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Episode 277
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1:05:52
#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More
This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).With nine full Ironmans and fi...
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Episode 276
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1:14:36
#275: Fiona Everard: National Cross Country Champion and Irish International Athlete
This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. <...
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Episode 275
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1:01:00
Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1
Road to Dublin 2005Behind Every Runner, There's A ReasonFour Voices. Four Different Journeys to One Start LineOn this special Thursday episode of the Any Given Runday Podcast, we dive into the journeys of four marathon runne...
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Episode 274
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49:17
#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!
We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the run...
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Episode 273
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1:07:35
#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more
This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She ...
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Episode 272
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56:34
#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More
In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.Eoin is a cook, nutritionist, ath...
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1:19:28
#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More
This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in ...
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1:14:53
#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery
This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the...
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Episode 269
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1:31:58
#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More
In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)Cian is a sub 3 hour marathon runner who...
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Episode 268
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59:59
#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More
This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor. Colleen has worked in the fitness industry acros...
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Episode 267
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1:07:28
#266 And The Next AGR Marathon Trip will be...
On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st.Keep up to date by going to AnyGivenRund...
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Episode 266
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35:03