Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Episodes
313 episodes
#313 Ray Shah on Tryka, Hyrox, Weight Loss and More
In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a competitive athlete in Hyrox with m...
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Episode 313
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1:03:50
#312: Art O'Neill 2026 Review
In this episode of the Any Given Runday podcast, after DNF'ing Art O'Neill in 2023, Seán talks about his second attempt at it over the weekend... and why he didn't tell Eric about it beforehandIf you're looking for the top tips and insid...
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1:04:21
#311 Zak Hanna: Elite Uphill Mountain Runner
In this episode of the Any Given Run Day podcast, mountain and trail runner Zak Hanna (@zakhanna on Instagram) shares his journey from cycling to becoming a competitive mountain runner at the hi...
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Episode 311
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1:00:59
#310 Paul Pollock: Double Olympian Marathoner and National Champion
In this episode of the Any Given Runday podcast, Paul Pollock (@ppmarathon on Instagram) shares his journey from a junior runner to becoming an Olympian and elite marathoner. He discusses the ...
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1:16:04
#309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)
The second half of 2025 brought a different kind of energy to Any Given Runday from race-day nerves and strategies, post marathon blues and pitfalls, big challenges, and honest conversations about what really goes into endurance sport.Fr...
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Episode 309
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1:11:51
#308 From Iran to Ironman: The Best Moments of Any Given Runday (Jan–Jun 2025)
The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we’ve had on Any Given Runday.From survival stories on the far side of the world, to elite endurance insights, to everyday decision...
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Episode 308
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1:05:17
#307 Christmas Special with Ger Copeland & Anto Lee
After a Christmas run in Howth, Eric sat down with Ger Copeland (@gercopeland on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Po...
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19:13
#306 Hybrid Series Ireland Review: Eric's First Hyrox Event
Over the weekend, Seán and Eric took part Hybrid Series Ireland (@hybridseriesireland on Instagram) in Athlone, Eric's first ever Hyrox event. Has Eric converted into a Hy...
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Episode 306
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40:10
#305 Andy Nolan: Climbing Summits Around The World
In this episode of the Any Given Runday podcast, Andy Nolan (@andy_everest2026)shares his incredible journey of climbing the Six of the Seven Summits, including his experiences with fear...
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1:10:10
#304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More
In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competit...
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Episode 304
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1:18:02
#303 Pat Cassidy: The Story of Donore Harriers
In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pa...
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44:01
#302 Russell White: Olympic Triathlon Athlete and Coach
In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram) Russell shares his...
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Episode 302
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1:24:01
#301 Marcus Cowzer: Building Shelters Running Community, Movember and More
In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (
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Episode 301
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1:15:24
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, streng...
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52:56
#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (
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57:15
#298 The Speed Project CHX 440km Relay Race for Movember
In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year.David (@d.gah_an
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Episode 298
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1:06:24
#297 Run Club Series: Laura Garrigan and 41 Social Run Club
Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.Laura...
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1:00:13
#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More
We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marath...
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Episode 296
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1:05:28
#295 Oonagh Cattigan: Event Director of the NI Running Show
This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Running Show, coming to the Eikon Centre on 7 & 8 February 2026. Oonagh discusses he...
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39:42
#294 Dublin Marathon 2025 Review with the Fantastic Four
We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025!You can follow us on Instagram:@anygivenrundaypodcast
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Episode 294
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1:23:22
Dublin Marathon Day 2025 is HERE
For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave...
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18:14
#292 Live Dublin Marathon Preview Show with Mick Fox
It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2...
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Episode 292
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1:10:29
#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More
This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of H...
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Episode 291
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1:07:52
#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions
In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM ...
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Episode 290
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1:18:29
Road to Dublin Marathon Ep4: Tapering, Pacing and More
We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies...
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1:04:42