Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.

With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.

From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.

We also review some of the top races in the country, which might help you decide on your next fitness challenge.

New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Contact us: info@anygivenrunday.com

Episodes

267 episodes

#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor. Colleen has worked in the fitness industry acros...

May 26, 2025 • Episode 267 • 1:07:45

#263 John O'Regan: Anglo Celtic Plate Preview, 7 Marathons on 7 Continents and Much More

Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the Europea...

April 28, 2025 • Episode 263 • 1:19:02

#262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year

This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who ha...

April 21, 2025 • Episode 262 • 1:02:30

#261 Becky Woods: From Basketball and Sibling Rivalry to Ironman World Champion

This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to...

April 14, 2025 • Episode 261 • 1:41:32

#260 Para Triathletes Donnacha McCarthy & Sean Husband: National Champions, Competing on World Stage and More

This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to represent Ireland in two sports, as well as becoming a multiple-time National Champion in Paratriath...

April 07, 2025 • Episode 260 • 1:25:04

#259 Dublin City Half Marathon Review

In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race perf...

March 31, 2025 • Episode 259 • 55:01

#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon...

March 24, 2025 • Episode 258 • 1:12:19

#257 AGR Barcelona Marathon Trip Review 2025

On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the first AGR Marathon Trip, discuss how they got on and how the Barcelona Marathon compares to Dublin....

March 17, 2025 • Episode 257 • 47:45

#256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More

This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, an...

March 10, 2025 • Episode 256 • 59:15

#255 Sean McFadden: Donegal Ultra 555, Rás, Mile Race on Paddy's Day and more

In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impress...

March 03, 2025 • Episode 255 • 1:11:21

#254 Coached By Ken: Cherry Orchard Running Club, Marathons, Ironman and More

In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (...

February 24, 2025 • Episode 254 • 58:59

#253 Fergal Guihen (Rossie_to_Aussie): Cycling 23000km from Roscommon to Australia

This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the ...

February 17, 2025 • Episode 253 • 1:19:45

#252 Suzanne Kenny: Mountain Running, Aerial Yoga & More

In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice...

February 10, 2025 • Episode 252 • 1:05:35

#251 Anthony Lee & The Donadea 50k Preview

On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and t...

February 06, 2025 • Episode 251 • 45:13

#250 Ger Copeland: 300 Marathons to Brain Haemorrhages back to Marathon Running

For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marat...

February 03, 2025 • Episode 250 • 1:29:19

#249 Aoife Fay: From Junior Triathlon to Hyrox Female Pro Record Holder

This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetr...

January 27, 2025 • Episode 249 • 1:14:57

#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles

In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Cel...

January 20, 2025 • Episode 248 • 56:01

#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!

After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's I...

January 13, 2025 • Episode 247 • 1:41:02

#246: Art O'Neill Preview, 75 Hard Thoughts, 2025 Goals and More

In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions. While Eric was trying to find worki...

January 06, 2025 • Episode 246 • 39:27

#245 Christmas Special: Your Instagram Questions Answered

We're not waiting till next Monday to drop this one!In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the p...

December 25, 2024 • Episode 245 • 1:06:56

#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running

In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including...

December 23, 2024 • Episode 244 • 59:59

#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations

In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is repres...

December 16, 2024 • Episode 243 • 1:03:55