Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
Latest Episodes
#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier a...
#336 Matthew McConnell 2x Irish Mountain Running Champion
This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes ...
#335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox
This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to H...
#334: Sean's Spartan Scotland 21k Review 2026
Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering obstacles, training insights (and mistakes!), as well as the terrain, Sean talks to Eric ...
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Mara...
