Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#341 Lonan O'Farrell: Adventure Races, Running Through Alps, UTMB and more
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more
17:00 Introduction to Lonan O'Farrell and his achievements
17:25 Lonan's background in football and adventure racing
18:19 Transition from team sports to ultra running
20:31 First ultra race and learning to dig deep
21:25 The team element in adventure racing
24:36 Details of the Donegal 24-hour adventure race
27:15 The Beast 220km multi-sport race
29:59 Navigating and strategy in adventure racing
31:48 Dealing with fatigue, hunger, and sleep deprivation
34:48 Mountain biking and technical trail skills
36:21 Fuel, nutrition, and managing race pace
39:03 The mental challenge and hallucinations during ultra races
43:35 Training, preparation, and progression to ultra distances
49:59 UTMB and the allure of iconic races
67:53 Lifestyle, training, and balancing family and sport
73:39 Lonan's coaching and social media presence
75:16 Closing remarks and future ambitions
You can follow us on Instagram:
@anygivenrundaypodcast
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go
Shop HERE
Get the AGR Ultrapure Sprint Bundle HERE
If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
