Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life
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In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way.
14:00 We welcome John McDonnell
18:30 The Transformation: From Overweight to Marathon Runner
23:36 The Emotional Impact of Running: Family and Tragedy
28:33 Chasing the Boston Marathon: The Quest for Qualification
33:39 The Mental Game: Overcoming Challenges in Marathon Training
38:27 Breaking Barriers: The Sub-3 Hour Marathon Goal
43:17 Life After Boston: New Goals and Aspirations
48:20 The Unexpected Fall: A Personal Journey Begins
52:14 The Stroke: A Life-Altering Experience
56:13 Recovery and Realizations: The Aftermath of a Stroke
60:29 Back to Running: Overcoming Physical and Mental Barriers
68:17 Training Smarter: Lessons Learned in Running and Life
You can learn more about John and his coaching at:
https://achieverunningclub.com/
As well as purchasing his book on Amazon:
https://www.amazon.ie/Heart-Running-How-Saved-Life
You can follow us on Instagram:
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In the intro of this podcast, we also talk about Forever 19. Learn more by following their Instagram Page @aidansforever19 and https://www.idonate.ie/fundraiser/tomowens1
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