Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more
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We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords. In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health.
16:02 Introduction to Lifestyle Medicine and Its Importance
17:53 The Six Core Pillars of Health
20:53 Lifespan vs. Health Span: What Matters Most
26:00 Using Blood Tests to Detect Early Risks
30:58 The Role of Medications and Supplements in Weight Management
35:49 Muscle Mass, Grip Strength, and Longevity
41:00 Impact of Social Media and Screen Time on Health
46:09 Practical Tips for Maintaining a Healthy Lifestyle
50:49 Sleep, Recovery, and Managing Heat in Training
56:12 The Future of Peptides and Unregulated Supplements
61:11 How to Access Proactive Health Screenings
You can follow us on Instagram:
@anygivenrundaypodcast
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