Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Episodes
259 episodes
Dublin City Half Marathon Review
In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race perf...
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Episode 259
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55:21
#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More
In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon...
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Episode 258
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1:12:40
#257 AGR Barcelona Marathon Trip Review 2025
On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the first AGR Marathon Trip, discuss how they got on and how the Barcelona Marathon compares to Dublin....
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Episode 257
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48:06
#256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More
This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, an...
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Episode 256
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59:35
#255 Sean McFadden: Donegal Ultra 555, Rás, Mile Race on Paddy's Day and more
In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impress...
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Episode 255
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1:11:41
#254 Coached By Ken: Cherry Orchard Running Club, Marathons, Ironman and More
In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (...
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Episode 254
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59:19
#253 Fergal Guihen (Rossie_to_Aussie): Cycling 23000km from Roscommon to Australia
This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the ...
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Episode 253
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1:20:06
#252 Suzanne Kenny: Mountain Running, Aerial Yoga & More
In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice...
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Episode 252
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1:05:56
#251 Anthony Lee & The Donadea 50k Preview
On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and t...
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Episode 251
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45:34
#250 Ger Copeland: 300 Marathons to Brain Haemorrhages back to Marathon Running
For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marat...
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Episode 250
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1:29:39
#249 Aoife Fay: From Junior Triathlon to Hyrox Female Pro Record Holder
This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetr...
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Episode 249
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1:15:18
#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles
In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Cel...
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Episode 248
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56:22
#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!
After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's I...
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Episode 247
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1:41:23
#246: Art O'Neill Preview, 75 Hard Thoughts, 2025 Goals and More
In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions. While Eric was trying to find worki...
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Episode 246
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39:48
#245 Christmas Special: Your Instagram Questions Answered
We're not waiting till next Monday to drop this one!In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the p...
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Episode 245
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1:07:17
#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running
In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including...
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Episode 244
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1:00:20
#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations
In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is repres...
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Episode 243
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1:04:16
#242 Brian O'Loughlin: TELOS, Movement, Pain Management and S&C for Runners
In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chro...
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Episode 242
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1:03:53
#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons
In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (
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Episode 241
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59:37
#240 Aisling Wyer: Ironman Italy Champion, Triathlon Training, Hyrox & More
This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, includ...
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Episode 240
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1:04:50
#239 Killian Andersen: Personal Training to Marathon Running, Marathons around Europe, Coffee Runs and More
In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo ...
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1:06:40
#238 Rachel Conway: Online Marathon Coach, Running Psychology, Women in Running and More
In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clin...
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1:12:49
#237 David Carter: Running 6 Ultra Marathons in 6 Days in Memory of His Dad
On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise...
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Episode 237
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45:08
#236 - Dublin Marathon Review 2024
On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.As well as thoughts on changes t...
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Episode 236
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45:19
#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide
Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing ...
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Episode 235
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1:05:30