Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Episodes
304 episodes
#304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More
In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competit...
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Episode 304
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1:16:48
#303 Pat Cassidy: The Story of Donore Harriers
In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pa...
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44:01
#302 Russell White: Olympic Triathlon Athlete and Coach
In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram) Russell shares his...
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Episode 302
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1:22:47
#301 Marcus Cowzer: Building Shelters Running Community, Movember and More
In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (
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Episode 301
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1:14:10
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, streng...
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52:42
#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (
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56:01
#298 The Speed Project CHX 440km Relay Race for Movember
In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year.David (@d.gah_an
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Episode 298
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1:05:10
#297 Run Club Series: Laura Garrigan and 41 Social Run Club
Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.Laura...
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58:59
#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More
We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marath...
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Episode 296
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1:04:14
#295 Oonagh Cattigan: Event Director of the NI Running Show
This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Running Show, coming to the Eikon Centre on 7 & 8 February 2026. Oonagh discusses he...
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39:28
#294 Dublin Marathon 2025 Review with the Fantastic Four
We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025!You can follow us on Instagram:@anygivenrundaypodcast
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Episode 294
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1:22:08
Dublin Marathon Day 2025 is HERE
For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave...
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18:14
#292 Live Dublin Marathon Preview Show with Mick Fox
It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2...
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Episode 292
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1:09:15
#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More
This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of H...
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Episode 291
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1:06:38
#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions
In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM ...
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Episode 290
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1:17:15
Road to Dublin Marathon Ep4: Tapering, Pacing and More
We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies...
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1:03:28
#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis
In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis. Se...
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Episode 288
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57:13
#287 Rob Dwyer: From Hurling to Ironman World Championships, REDs and more
In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including...
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Episode 287
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1:05:27
#286 Niamh Culhane: Fuelling Your Endurance with Insights from a Dietitian
In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance ...
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Episode 286
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1:19:40
#285 Emmet McNamara: From Jockey To Runner, World Masters Running Championships, 15 min 5ks and More
In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner wit...
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Episode 285
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1:12:55
Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?
In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to the Dublin Marathon, sharing personal experiences of health setbacks, accidental marathons, ada...
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Episode 284
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1:08:14
#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More
This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rac...
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Episode 283
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1:17:20
#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More
This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland’s nationa...
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Episode 282
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1:22:19
#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running
In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on I...
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Episode 281
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1:09:10