Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#313 Ray Shah on Tryka, Hyrox, Weight Loss and More
In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a competitive athlete in Hyrox with multiple podium wins and World Championship appearances.
He discusses his weight loss transformation, the importance of diet and training, and the role of community in fitness. Ray emphasises the significance of pacing and strategy in races, the value of coaching with Jake Dearden and Sean Noble, and the lessons learned from early competitions. He talks about Tryka, a new fitness event that aims to be more inclusive than Hyrox, with their second event happening this weekend in the RDS, where he competes and was the MC of the first event back in October.
Ray shares his top tips for success in Hyrox races and the importance Ray highlights the importance of enjoying the journey and the experiences that come with it.
06:00 Welcome to the Podcast, Ray Shah
07:36 Ray's Journey into Fitness
10:03 The Impact of COVID on Health and Being Unfit
13:09 The Importance of Diet and Losing 25kg
15:14 Training Regimen and Challenges
18:02 Discovering Hyrox
24:54 First Race Experience in Madrid
28:39 Success at Hyrox Dublin and first podium finish
32:54 The Competitive Edge in Racing
36:53 Training Smarter, Not Harder
42:38 The Rise of Tryka: A New Fitness Community and Inclusive Hybrid Race Series in Ireland
51:14 Enjoying the Journey in Fitness
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