Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#312: Art O'Neill 2026 Review
In this episode of the Any Given Runday podcast, after DNF'ing Art O'Neill in 2023, Seán talks about his second attempt at it over the weekend... and why he didn't tell Eric about it beforehand
If you're looking for the top tips and inside scoops on how to complete AON, Seán is probably not the best example of that, as he talks about his experiences running through the night and the following morning in all sorts of conditions, terrain and challenges he faced
It's a fantastic, well organised event full of challenges and definitely an adventure element to it.
In the second half of the podcast, the lads both open up with their struggles in their journey right now, setbacks, challenges, routine and more.
00:53 Seán's Decision to take on Art
04:02 The Start of the Race and Historical Context to Art O'Neill
09:43 Early Challenges and Steep Climbs
14:49 Checkpoint Reflections and Weather Woes
19:55 The Struggles of Navigation, Terrain & Climbing
24:48 Final Stretch and Silly Mistakes
29:51 Reflections on the Experience and Future Plans
30:19 Facing Injuries and Embarrassment
31:44 The Mental Battle of Training
34:16 Finding Community in Running
37:15 The Importance of Goals and Accountability
40:31 Embracing the Journey of Running
49:05 The Reality of Training and Motivation
54:56 Looking Ahead: Future Races and Goals
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The NI Running Show is coming on 7th & 8th of February in the Eikon Centre, check out AnyGivenRunday.com for more info on tickets
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