Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#308 From Iran to Ironman: The Best Moments of Any Given Runday (Jan–Jun 2025)
The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we’ve had on Any Given Runday.
From survival stories on the far side of the world, to elite endurance insights, to everyday decisions that shape how we train, fuel and think — this episode pulls together some of the standout moments from the first six months of the year.
Whether you’re switching off over the holidays, sneaking in an easy run, or already plotting what 2026 might look like, this is a chance to rewind, reflect, and catch anything you might have missed.
Thank you for making 2025 our biggest year yet. We really appreciate every listen, share and message, and we hope you enjoy this Best Of Any Given Runday.
1:27 Fergal Guihen on being drugged in Iran — and the strangers who helped him continue a 23,000km cycle to Australia
11:29 Becky Woods on sibling rivalry, identity, and finding her place in Ironman
24:04 Ger Copeland on training principles behind 300+ marathons, many under 3 hours
32:05 Niamh Fitzpatrick on why sea swimming is non-negotiable for ultra runners
35:43 Cian Charlton on breaking the sub-20 minute 5K and beyond
42:22 Gary Reinhardt on why he stopped running with AirPods
46:24 Dr Aisling Farrell on social media, fad diets, and avoiding common traps
56:34 John O’Regan on the rise of endurance racing in Ireland
You can follow us on Instagram:
@anygivenrundaypodcast
Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
The NI Running Show is coming on 7th & 8th of February in the Eikon Centre, check out AnyGivenRunday.com for more info on tickets
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout
PerformNutrition.com
