Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#301 Marcus Cowzer: Building Shelters Running Community, Movember and More
In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (@sheltersrunningcommunity_ on Instagram)
He discusses the importance of community in running, the impact of therapy on mental health, and building towards his marathon goals. Marcus emphasises the significance of small wins, the challenges of seeking help, and the power of connection in overcoming mental health struggles. He also highlights the benefits of cold water therapy and the joy of running as a community activity.
16:00 Introduction to Marcus Cowzer
17:05 Journey into Running and Community Building
22:06 The Evolution of the Running Group
28:34 From 5K to Half Marathons
35:06 Preparing for the Dublin Marathon
39:02 Team SJ: The Journey Begins
41:14 Crossing the Unknown: The Marathon Experience
43:44 The Pressure of Leadership in Running
45:28 From Football to Running: A Shift in Mindset
48:55 Finding Community: The Importance of Connection
53:03 Small Steps: Celebrating Progress in Running
54:47 Men's Mental Health: Breaking the Silence
57:56 The Challenge of Opening Up
64:01 Cold Water Therapy: A Mental Challenge
66:06 Future Goals: Growing the Shelters Running Club
71:13 Introduction to Therapy and Its Accessibility
72:11 This Is Us Therapy (@this_is_us_therapy on Instagram)
https://thisisustherapy.ie/ for more information on Marcus and This Is Us Therapy
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This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
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