Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes.
He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners, and the necessity of adequate sleep and recovery for enhancing athletic performance.
He also provides practical advice on how to navigate his comprehensive book, 'Pain Free Performance,' designed to help athletes train smarter and build an unbreakable body.
08:30 Introduction to Dr John Rusin
09:58 John's Journey into Fitness and Injury Prevention
11:32 Overcoming Injuries and Mental Challenges
17:37 The Importance of Warm-ups and Injury Prevention
19:45 Rethinking Stretching and Injury Prevention Strategies
21:36 Strength Training for Runners: Frequency and Timing
24:08 Optimising Strength Training Sessions for Runners
27:54 Essential Exercises for Runners and Triathletes
30:15 Core Training for Runners
33:02 Challenges of Triathlon Training
36:30 The Importance of Recovery and Sleep
39:50 Cardio Conditioning for Runners
41:03 Foam Rolling and Stretching Techniques
47:45 Pre-Race Warm-Up Strategies
Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
Train with Dr. John Rusin on the Unbreakable App
Dr. John Rusin Coaching
https://www.drjohnrusincoaching.com
Dr. John Rusin Website
This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
Ultrapurelabs.ie
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
