Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmilersrungroup) in Kuwait. They discuss Rebecca's journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.
07:00 Introduction to Rebecca Jones and the Run Club
09:47 Rebecca's Journey into Running
12:42 The Birth of the Morning Milers Run Club
17:42 Building Community Through Running
18:48 The Impact of Lifestyle in Kuwait
21:20 Training for the First Marathon
24:12 Running Facilities and Community Support
27:18 Sponsorships and Collaborations
29:51 Balancing Work and Run Club Responsibilities
32:06 The Importance of Community in Running
35:23 Adapting to Extreme Weather Conditions
38:18 Hydration and Nutrition Challenges
42:06 Setting Goals and Encouraging Participation
45:37 Overcoming Fear and Building Confidence
50:10 Celebrating Achievements and Community Impact
You can follow us on Instagram:
This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
Ultrapurelabs.ie
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
