Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
Road to Dublin Marathon Ep4: Tapering, Pacing and More
We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They share personal experiences and insights, providing valuable tips for runners preparing for Dublin
00:00 Tapering Strategies and Experiences
09:44 Injury Recovery and Marathon Preparation
19:14 Marathon Day Nerves and Logistics
20:55 Planning for Race Day
23:26 The Importance of Group Dynamics
25:53 Pacing Strategies and Personal Plans
29:00 Nutrition and Pacing Strategies for Marathons
30:03 Mental Preparation and Tapering
33:21 Training Recovery and Building Confidence
35:40 Fueling Strategies for Race Day
41:17 Race Day Expectations and Gear Choices
42:47 Exploring New Running Gear
43:10 Marathon Preparation Tips
45:21 Pacing Strategies for Race Day
47:41 Navigating the Marathon Experience
47:57 Common Pitfalls for First-Time Runners
49:35 Logistics and Packing for Race Day
50:55 Learning from Experience
52:53 Community and Support in Running
56:27 Final Tips and Advice for Runners
You can follow us on Instagram
@anygivenrundaypodast
This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
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You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
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