Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More
This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland’s national Deaf charity) in support of his son, Colton.
Munro talks about getting into running, meeting Eric and the running scene in Dubai and taking on the Camino!
He also talks about running the Dublin Marathon this October wearing strong noise-cancelling headphones, without sound in symbolic recognition of the deaf experience, and to champion his son - and every deaf child, parent and person navigating a world not always built with them in mind.
You can learn more and help support Munro and his cause by clicking the link:
https://www.idonate.ie/fundraiser/MunroRuigrok
[10:30] Munro's journey into running
[14:30] Run Clubs in Dubai, and if it is really as hot as Eric claims!
[22:31] Journey to the Camino and its unique challenges and terrain
[48:10] Running Dublin 6 Days after his son was born
[53:30] The importance of early diagnosis and hearing aids
[60:45] Transitioning to cochlear implants and learning sign language
[68:15] Running a Marathon in Silence
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