Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More
The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition.
They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!)
00:00 Introduction and Celebration of Achievements
02:49 Training Consistency and Building Mileage
05:56 Injury Management and Recovery Strategies
08:44 Balancing Life and Running
11:57 Community and Support in Running
14:46 Training Structures and Scheduling
17:44 Upcoming Races and Goals
27:33 Exploring Local Running Events
31:13 Fundraising Through Running: More Than a Run
31:59 Racing Plans and Training Strategies
34:41 Nutrition for Endurance: Fueling the Body
39:06 The Importance of Protein in Recovery
42:08 Tracking Nutrition and Performance
47:42 The Role of a Nutritionist in Training
51:10 Wrapping Up: Insights and Future Plans
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'
Ultrapurelabs.ie
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
