Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete
This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete.
Ciara discusses her journey from playing football, battling with body image issues, and overcoming an eating disorder, to achieving a sub-three-hour marathon in Dublin two weeks before coming third in her AG in Hyrox Pro, giving her a qualification and competing in the Hyrox World Championships in Chicago. Ciara shares her insights on the importance of proper fuelling, training for both marathons and Hyrox events, and the significance of understanding women's health in sports.
13:30 Introduction and Guest Welcome
15:32 Early Sports Background
18:55 Transition to Running
19:36 College Years and Body Image Struggles
23:09 Overcoming Eating Disorders
26:31 Rediscovering Strength and Fitness
33:13 Impact of Overtraining and COVID-19
40:50 The Return of the Skinny Trend
41:54 The Importance of Proper Nutrition
43:51 Understanding Female Athletes' Needs
46:32 Coaching Strategies for Female Athletes
52:18 Balancing Marathon and High Rocks Training
55:49 Training Insights and Personal Achievements
You can follow us on Instagram:
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'
Ultrapurelabs.ie
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
