Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More
In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.
Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.
Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition.
21:00 Introduction to Eoin Sheehan and his Early Sports Journey
23:54 Transition from Rugby to Running
28:42 Founding Country Munch
35:37 Balancing Performance and Optimal Nutrition
41:46 Relationship with Food and Training
48:47 Challenges of Marathon Training
50:55 Balancing Performance and Aesthetics
54:30 Transitioning Between Sports
57:37 The Journey of Becoming a Runner
68:11 The Importance of Structure and Nutrition
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