Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year
This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August.
In this episode, Jason shares his transformation from a 5K runner to tackling ultra-marathons, the motivation behind his demanding races, and his upcoming adventure Down Under. Tune in to hear about Jason's journey, training, the mental and physical demands of ultra-endurance events, and the charities he's supporting through his endeavours.
00:00 Introduction to Jason Williamson
01:10 Jason's Early Life and Introduction to Running
02:26 Transition to Long-Distance Running
03:56 The Turning Point: Embracing Ultra Running
05:54 First Ultra Marathon Experience
06:49 Balancing Life Between Australia and Ireland
13:12 Training and Coaching Insights
18:56 The Length of Ireland Challenge
35:22 Choosing Between Different Challenges
37:14 The Importance of Crew and Support
48:28 Balancing Family and Extreme Running
51:04 Raising Awareness for Mental Health
55:44 Preparing for the Ultimate Challenge
You can follow us on Instagram:
@anygivenrundaypodcast
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