Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#254 Coached By Ken: Cherry Orchard Running Club, Marathons, Ironman and More
In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (@cherryorchardrunningclubd10 on Instagram)
Ken, the reason you see all those orange t-shirts at events all over the country, shares his inspiring journey of overcoming addiction through running and discusses the impact of the Cherry Orchard Running Club on the community. He also details his experiences with ultramarathons, Ironman competitions, and the challenges of starting a running club. Ken talks about his commitment to helping others find solace and strength through running and fitness and the exciting future plans for Cherry Orchard Running Club!
06:50 Introduction to Ken O'Driscoll
07:53 Ken's Journey into Running
11:00 First Marathon Experience
13:02 Founding Cherry Orchard Running Club
15:15 Building a Running Community
21:18 Encouraging New Runners
26:40 Ultra Running Adventures
34:06 The Ironman Journey & Training and Lifestyle Commitment
36:16 Hyrox Dublin with 2 weeks' notice
43:17 Cherry Orchard Community and Club Involvement
47:41 Future Plans, Advice and how to get Coached By Ken
You can follow us on Instagram:
@anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
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