Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#253 Fergal Guihen (Rossie_to_Aussie): Cycling 23000km from Roscommon to Australia
This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the Sydney Opera House, Australia, raising over €50,000 so far for Northwest Stop Suicide Prevention and Mayo Roscommon Hospice. From overcoming a torn ACL 6 months before taking off to pedalling through the Alps, sandstorms, desert heat and the Tibetan Plateau with temperatures reaching as low as minus 22 degrees! Fergal shares captivating stories of endurance, cultural encounters, bike mishaps and acts of kindness.
13:34 Meet Fergal Guihen
15:17 From GAA to Endurance Sports
18:46 The Turning Point: Injury and Determination
23:50 Setting Off: The First Steps of the Journey
27:42 Survival and Equipment Essentials
31:41 Cultural Experiences and Unexpected Kindness
42:17 Navigating Borders and Facing Fears
44:32 A Harrowing Encounter in Iran
48:01 Experiences in Afghanistan
39:21 Family Concerns and Support
50:58 Mental and Physical Challenges
56:59 Coping with Loss and Continuing the Journey
58:45 The Toughest Leg: China
64:16 Planning the Route to Australia
You can follow Fergal's journey on his incredible Instagram page:
https://www.instagram.com/rossie_to_aussie/
As well as donate towards his charities:
https://www.idonate.ie/fundraiser/Rossie-to-Aussie
You can follow us on Instagram:
@anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
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