Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#252 Suzanne Kenny: Mountain Running, Aerial Yoga & More
In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.
11:30 Introduction to Suzanne Kenny
12:39 Suzanne's Early Sports Journey
13:16 Discovering Mountain Running
23:29 The Art O'Neill Experience
27:59 Winning the Donadea 50K
33:59 The Role of Yoga in Training
39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class
41:36 Sound Baths and Relaxation
45:04 Incorporating Yoga into Daily Life
48:30 Yoga Retreats in the Mountains
52:35 Tips for Runners: Yoga and Mobility
57:11 The Benefits of Pop-Up Saunas
61:13 Connecting with Suzanne for Yoga
You can follow us on Instagram:
@anygivenrundaypodcast
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