Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles
In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.
Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.
04:30 Introduction to Jeff Fraser
05:40 Jeff's Early Sports Journey
06:28 Transition from Football to Running
07:01 Staying Active and Motivated
14:21 The Importance of Balance and Meditation
20:40 Challenges of Modern Technology
25:41 Daily Routines and Flexibility
30:17 The Mental Challenge of SAS Training
31:22 Facing Personal Flaws and Competitiveness
33:43 Reflections on Competitiveness and Missed Opportunities
37:43 The Importance of Foot Health
39:16 Innovations in Footwear and Foot Care
43:54 The Benefits of Earthing and Grounding
51:05 Future of Save Our Soles and Personal Goals
52:59 Final Thoughts and Recommendations
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