Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!
After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's Ironman World Championships!
Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, and Rachael's HUGE future plans in the sport!
11:03 Rachel's Triathlon Journey
21:51 Race Day Experiences
24:37 Training and Preparation
26:36 Mental Toughness and Endurance
33:12 Balancing Training and Life
45:10 Routine and Motivation
54:29 Get Your Ass in Gear: The Importance of Preparation
56:11 Racing Strategy: Building Up to the World Championship
56:49 The Busselton Experience: Racing with the Pros
57:52 Trusting the Process: Training and Recovery
01:03:23 Race Day: The World Championship in New Zealand
01:06:58 The Final Push: Overcoming Challenges on the Course
01:15:34 Crossing the Finish Line: Achieving Second in the World
01:32:28 What's Next for Rachael in the Triathlon World
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