Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#246: Art O'Neill Preview, 75 Hard Thoughts, 2025 Goals and More
In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions.
While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christmas, including recces for the upcoming Art O'Neill Challenge. They also touch on the pressures of setting goals, balancing life changes, and the importance of small, consistent habits as well as winning an award at the Irish Pod Awards
00:00 New Year, Same Us
00:23 The Motivation Dilemma
02:10 Running Adventures and Mishaps
04:44 Navigating the Art O'Neill Challenge
12:21 The Joy of Disconnecting
16:57 Navigating Through Fog
17:14 The Art of Orienteering
18:34 Training Challenges Abroad
21:26 Treadmill Troubles
22:55 Setting 2025 Goals
27:46 75 Hard Challenge Insights
33:05 Irish Pod Awards
To vote for us in the upcoming Sports Pod Awards, click below:
https://www.sportspodcastgroup.com/sports_category/best-fitness-health-wellbeing-podcast/
For those looking for a more detailed preview of the Art O'Neill Challenge, check out Episode #191 with Ciara Smullen through the link below:
https://open.spotify.com/episode/4k5KFgN3SzQlMwfwEEvRTR?si=YzE67vmrSgis2cckn2mvrg
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
