Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: sean@coachseanc.com
Any Given Runday
#242 Brian O'Loughlin: TELOS, Movement, Pain Management and S&C for Runners
In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponise Your Body, Raise Your Standards, Live with Purpose—and emphasises the importance of holistic health, including strength training, nutrition, sleep, and responsibility. He highlights the significance of education in understanding and managing pain, the role of mindset in recovery, and the misconceptions around mobility and physical fitness. The conversation also explores Brian's personal challenges with alcohol and the transformative power of adopting a growth mindset.
09:30 Introduction to Brian
10:39 Brian's Background in Sports and Fitness
11:59 The Birth of Movement 101
13:36 Philosophy and Approach to Training
18:07 Understanding Mobility and Strength Training
21:58 The Complexity of Pain and Injury
28:29 The Role of Education in Pain Management
36:29 Understanding Client Reviews and Mental Wellbeing
37:01 The Evolution of Movement 101 to Telos
37:51 The Importance of Identity and Belief in Training
40:09 Principles of Different Training Systems
41:31 Personal Experiences and Client Success Stories
42:48 Challenges in Changing Mindsets
43:15 The Role of Responsibility and Reflection
45:11 Daily Routines and Training Philosophies
50:18 Relationship with Alcohol and Its Impact
You can learn more about TELOS through their website:
https://yourtelos.com/
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
