Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: sean@coachseanc.com
Any Given Runday
#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons
In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram).
Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.
08:20 Introduction and Guest Welcome
09:27 Comparing Fitness Standards: Ireland vs. UK
10:37 The Ultimate Performance Experience
13:47 Powerlifting Journey and Achievements
14:51 Balancing Strength and Endurance
18:58 Hybrid Athlete: Combining Weight Training and Running
27:11 Client Success and Consistency
35:46 Post-Photo Shoot Reflections
36:04 Planning for the 80K Eco Trail
37:28 The 10K Challenge and Fitness Realisations
40:29 Marathon Experiences and Recommendations
42:04 Preparing for the 80K Eco Trail
43:14 The Grueling 80K Eco Trail Journey
51:59 Post-Race Reflections and Future Plans
53:24 Coaching Philosophy and Final Advice
You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitness
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
