Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: sean@coachseanc.com
Any Given Runday
#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More
In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous records, and continues to achieve remarkable feats in the world of endurance sports.
Aichlinn has impressive accomplishments, including representing Ireland in track and field at an early age, winning numerous races, and setting a record in the Irish Ironman with a time of 7 hours, 59 minutes, and 4 seconds.
Aichlinn shares insights into his training routine, including the significant time he dedicates to swimming, cycling, and running, along with his strength and conditioning workouts. He also discusses the challenges he faces, such as balancing work with training, overcoming injuries, and the mental and physical demands of triathlon training, as well as the rising importance of a social media presence.
From his incredible sub-8-hour Ironman performance to his future aspirations for Ironman Malaysia later this year, if you're into your Ironman training, you're going to love this one
You can follow us on Instagram @anygivenrundaypodcast
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