Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More
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Anthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday Podcast
Anthony discusses how he transitioned from boxing to triathlons as well as:
- Pushing himself by running with some elite athletes in Ireland and running a half marathon in 70 minutes
- Going from his first Ironman in Dun Laoghaire to achieving a 9 hour 19 min PB Ironman
- His approach to training
- Handling social media along with training
- How he fared in Hell Week
- His lofty standards for the Seville marathon next February and what 2024 holds for him
- And so much more...
Including how he got that black eye to start the podcast!
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